It's that time of year. The season of shiid (pronounced like sheet) dresses, sports bras, and top buns. In the US many people are starting to thaw out from the winter snow or if you are from my part of the US, you may be nearing the infamous tornado season. So many days spent hunkering down in closets, sleeping with an emergency bag next to bed and always making sure I had a pair of running shoes ready to slip on. You may find this a little much, but once you actually survive a tornado and see your entire house, belongings, neighborhood, and school blown away by nature, then it's really not that crazy.
So what is Spring in our part of Africa? Well first off, Spring is nonexistent, and so is winter and fall. It's Summer all year round here and we have three seasons: hot, humid-hot, and dry-dusty hot. Depending on your preference for humidity there is a debate on whether the humid-hot or dry-dusty hot is worse. I HATE humidity, so I will also choose those months as the worst. So here's a breakdown of the year:
January - March - hot, but totally bearable without a/c
March - May/June - hot and humid (imagine yourself living in a sauna or a hot yoga room)
June-August - hot and windy and dryish (imagine yourself living in the exhaust of an airplane)
September - aaaaaand back to humid (again sauna)
October-December - the humidity begins to fade into the more comfortable heat
So needless to say the transition in April is always a rough one. You have to drink more water, watch your hours outside in the sun, and check your attitude because heat makes us all a little cray-cray!
So here are my tips for surviving the heat both physically and mentally:
1. Hibiscus Tea
Did you know that hibiscus tea actually cools your body? Crazy right, but whatever works! But if you are pregnant, DO NOT drink this. So I make a big 'ol pitcher of it and leave it in the fridge. When I'm super hot or just come in from outside I grab a glass and drink away. Plus I used Starbucks for a little inspiration and made my own version of the Pink Drink:
1. Hibiscus Tea (whatever form you have, I've been using leftover via packets, but you can get the tea in tea bags at the store)
2. Brew or mix with water
3. Add coconut milk
4. Add a sweetener (unless it's a via packet because it's already in there)
5. Chill and drink!
2. Invest in some quick dry underwear
Yeah, I know sounds weird, but seriously the best thing my husband and I ever did. Before, I was changing underwear like 3-4 times a day (because wet underwear is gross y'all). And my husband had these amazing quick dry briefs from Exofficio and was totally good. So that summer, I ordered as many as I could find in my size on amazon. Plus you save on laundry.
3. Get you some anti-chaffing techniques
So maybe this quote doesn't resonate with you, and that's fine, just skip this point. But if it does, here is my favorite trick—Balmex. Yep, diaper cream. But specifically this one. I just rub it between my legs and it stays on even in the sweatiest of days. And if it does come off, I carry a little travel size one around and apply as needed. I tried using biker short type things under my skirts but they would either roll up or roll down or just make me more hot, so a friend suggested Balmex and it has been the best thing so far.
4. Get that top bun down & a good pair of earrings
Sounds dumb, but perfecting a good top bun is key. When I'm sweating in all the places I want my hair off my neck, but I also don't want to scare people with wild hair, so I finally figured out how to make the top bun work. I added a pair of my favorite earrings and voila! Maybe that top bun isn't your thing, but having a go to hairstyle that you can transition for a nice event and yet still sweat to death has been very helpful in so many situations here. For example, I got invited to a really nice Olympic committee dinner last year. I had a nice dress on, make-up, hair down, I was so proud of myself. Then I show up and the whole thing is outside...in May! Woof. So bam, switch that hair to a top bun and I still look somewhat presentable. I just felt bad for the rest of the attendees because this was their first time in country and they had no idea what hit them...
5. Carry a towel
Nothing worse than sweat running off your nose and into everything. The other day I was at the market looking for a shiid dress and sweat kept falling onto their pretty fabrics, can we say embarrassing? So I now carry a small little towel that attaches to my bag and it's perfect for wiping away that pesky face sweat.
The REI mini towel is apparently no longer available but here are a few other similar options:
6. A mini fan that plugs into your phone
So I've only needed this a few times, but there have been a couple close calls for both Ezra and myself. The heat gets to be too much or we are inside an stuffy airport with no a/c and I whip this thing out to cool us both off. I actually picked it up at the Texas State Fair, but don't worry I found it on Amazon.
7. Makes trips to the pool/beach
I mean who doesn't love a day in the water! While it's hot enough to swim year round here, we really try to save our pool visits for the later months. Pools can be very expensive here and the beaches for swimming require some crazy road navigating. Needless to say it's not as convenient as when I was a child growing up with a pool in the backyard, but it is possible. So on those weekends when life is just too hot and you don't want to have a $1,000 electricity bills, we just go to the pool and cool off in the water.
8. Invest in your mental state
I have so many people ask me how I do it in the heat. Honestly, I hate being hot. I love the cold and will take a rainy day over sun every time. (Unless I'm in Hawaii) But, it's about getting your mental state in order. For me, I just think of it as the easiest diet ever. I know that I'll detox and loose weight by letting my body sweat and get rid of some of those toxins. It's only a couple months out of the year so I tell myself it's for a season and then we are usually traveling during the summer months anyways, so I know I can enjoy a few months in unlimited a/c and cooler conditions.
If you aren't in the physical condition to where you need to loose weight, then this may not work for you. And if that is the case, you have to really take extra caution in watching your calorie intake and how much time you spend exercising. Stay safe, drink water, and if you want to keep up your work-out routine, just run the a/c for a bit or do it first thing in the morning when your room is still nice and cool from the night of a/c.
One of the most common things I've seen with people experiencing their first humid heat season is they are determined to keep doing their same routine, and get frustrated when it just doesn't happen at the same pace. Life will slow down. You will get tired faster and if you don't drink enough water and eat right you will get sick. People have had migraines, vomiting, stomach issues, etc. It's a real thing, don't pretend your special and exempt from it, but instead lean into it and expect a season of self-care and a slower pace. Take from the locals who have lived here most of their lives. They are slowing down and so should you.
Okay, so for those who live in hot climates (or Texas) what are your tips for staying cool?