I once saw this quote on a lock screen graphic and I instantly fell in love. We often equate success with a lack of rest and hustling with the only way to live. Instead it leaves us tired, burnt out, and cranky. What if we began to work smarter, not harder, and found a way to rest in between.
Now you have to realize this may mean letting those dishes sit a little bit in the sink or having the laundry pile up for one more day, or even not getting your inbox cleaned out at the end of the day, but isn't our sanity worth it?
Did you know that by resting our brains at night it allows our brain to properly store all the information we've absorbed throughout the day? That's right. So all those late nights you pulled in college cramming for an exam might have actually been better spent sleeping. That way your brain has a chance to file away the information and you are rested and ready to go.
So what does rest have to do with organizing and getting things done? A lot. The more you rest the more joyful you feel and the more energy you have to...work smarter, not harder!
That said, below I've outlined how I choose to rest. While this schedule is VERY tailored to life in Africa you can still apply the principles in your life.
1. REST EVERYDAY
Find a way to incorporate rest into your daily routine. This can happen a number of ways: exercise, quiet time, or naps (my favorite). The culture I currently live in is a nap culture. From 2-4 business close and people sleep, and I mean sleep. They sleep on the street, under a tree, in their car on the side of the road...wherever they are. And this has been a lifesaver for me. Because the weather is harsh here I find myself so tired from the simplest of tasks. Getting to have a couple hours where I can't do anything lets my body gain strength for the afternoon and evening activities. And it also is why I tend to stay up till midnight working...not sure if that's a good thing yet.
2. REST WEEKLY
Every week you should find a day where you do nothing buy play. Maybe it's binge watching Netflix or cooking a gourmet meal at home. Maybe it's eating out and letting someone else cook the gourmet meal. Whatever it is, make it happen! And if it's not feasible to take a whole day for fun, then at least try and take a meal or an evening to do something. We usually do one of two things—stay in our pjs all day and cook really good meals or adventure to the mall and get some free a/c. Other things we might do on a weekend are catching up on movies and tv shows, cooking brunch, splurge and have a little sugar, or take a bath instead of a shower.
3. REST MONTHLY
Every month we take a day to do something fun. While the weekends are for "fun" like Netflix chilling and brunch having, one day a month we do something out of the ordinary. We may visit the pool at the really nice hotel or drive 45 minutes out of town for the only nice playground in the country or even eat out at fancy restaurant. These are the things good for our souls, and we know our budget allows them to only happen once or twice a month so we do it! Other ideas (not applicable in my location) might be to visit a museum, drive to a nature center, or go to the movies.
4. REST YEARLY
This one is your vacation people, or family trip. Whatever you call it. Find a place, save up, and go! It doesn't even have to be far. Maybe it's a staycation at hotel or maybe it's a trip with the extended fam in Colorado. But plan for it, save for it, and do whatever it takes to make it happen. I cannot tell you how many yearly vacations have refreshed me and given me the energy to keep going, especially in really hard seasons. And if money is tight, just remember you have a whole year to save. Try staying out of town at a friend's house or looking at an Air BnB so you can cook your own meals. There are always ways to travel cheap, you just have to be willing to plan ahead.
So that's my advice for finding ways to rest and recharge your soul. What are some of your ways or things that give you rest? Leave a comment below so we can add them to the list!